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Pilates Can Help Improve Mental Health

Mental health and Pilates are connected, cousins, like collard greens and cornbread to improve ov...

Meagan Dawnavette

July 10, 2024

The Love Meditations

A 30-Day guided practice exploring love as defined in the Bible. Dive into love's powerful charac...

Meagan Dawnavette

May 29, 2024

5 Questions Your Cousins Ask About Pilates

The top-5 questions I'm asked about Pilates as a Pilates instructor. Mat Pilates is for EVERYbody...

Meagan Dawnavette

March 25, 2024